Free guide
Eat out without the stress.
A practical guide to navigating any restaurant with confidence — any cuisine, any occasion — without derailing your health.
- How to read any menu and find options that actually work for you
- What to order at the most common restaurant types
- Smart strategies when there are no "perfect" options
- How to enjoy eating out without the guilt spiral after
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From Ilana Koka, functional nutritionist
10+ years in practice. 500+ women served. Bay Area based, working with clients nationwide. These guides are what I actually teach.