Find the support that fits your life right now.
Every offer is built around one thing: real, lasting change in your energy, your habits, and your relationship with food.
The client journey
We talk
Book a free 20-min discovery call. No pitch. Just a real conversation about where you are and what you need.
We build your plan
Based on your goals and life, I put together a protocol that's actually yours. Not a template. Not a one-size plan.
You get results
Consistent energy. Better sleep. A relationship with food that doesn't require willpower to maintain.
Choose your level of support
Not sure which is right for you? Book a call and we'll figure it out together.
Club Koka
This is the closest thing I offer to a real partnership. We meet bi-weekly, I message with you between sessions, and I know exactly what's happening in your day-to-day. That level of contact is what makes the difference.
Club Koka is for the woman who's ready to stop figuring it out alone and wants someone in her corner who actually knows her body and her life.
6-month minimum commitment
- 4 bi-weekly 25-minute 1:1 sessions per month
- Unlimited messaging support between sessions
- Personalized nutrition and habit protocols
- Functional lab review and interpretation
- Access to educational resources and guides
- 6-month minimum to see real, lasting change
"She gave me a life experience and helped me make changes I didn't know were possible. I'm sleeping better, have more energy, and I'm more present."
Club Koka client, Bay AreaQuick answers
Because sustainable change takes time. The first month is assessment and foundation. Months two through four are where the real shifts happen. Six months is when you have a real new baseline. Shorter programs don't produce the same lasting results, and I'm not interested in short-term wins.
Real-time support via a dedicated messaging channel. You can ask me questions between sessions, share wins, troubleshoot tough moments. I respond within one business day. This is what makes the work actually stick.
Food Foundations Blueprint
A 6-week structured program that gives you the framework, the tools, and the accountability to build lasting nutrition habits. This is not another diet. It's a blueprint for eating in a way that actually sustains your energy and life.
You'll leave with 70 pages of your own personalized guide and a real understanding of how food, habits, and lifestyle work together in your specific body.
- 6-week group program with a structured weekly cadence
- 70-page personalized workbook
- 2 live 1:1 sessions with Ilana
- Private community access
- Lifetime access to the materials
"I finally understand why the things I was trying weren't working. The Blueprint gave me the clarity I didn't know I was missing."
Food Foundations Blueprint participantQuick answers
About 2-3 hours per week. There's a live session, workbook content, and some reflection work. It's designed for real, full schedules.
The next cohort is open now. Spots are limited. Book a discovery call to get yours before it fills.
Nourishment Academy
Every third Thursday, we meet as a group for an hour-long deep dive into a nutrition, habit, or lifestyle topic. This is where I go beyond the basics, and where members bring the questions they've been sitting with.
A great way to stay informed, stay connected, and be part of a community of women on the same path.
Cancel anytime
- Monthly live masterclass, third Thursdays 6-7pm
- A new topic each month (nutrition, habits, lifestyle, sleep, stress)
- Recording access if you can't make it live
- Community of like-minded women
- First access to upcoming programs and offers
"Nourishment Academy is the reason I finally started paying attention to the connection between what I eat and how I feel. Worth every dollar."
Nourishment Academy memberThe discovery call is for this.
You don't need to have it figured out before we talk. Book a free 20-minute call and I'll help you work out which option makes the most sense for where you are and what you're trying to change.
Book a free discovery callFree. No pressure. I respond within 1 business day.