What if tired
wasn't your
normal?
You're smart, capable, and exhausted — and you've been told everything looks fine. It doesn't have to stay this way. I help women find what's actually going on and build a plan around their real life.
You're doing everything right. And you're still exhausted.
This isn't a willpower problem. It's a nourishment gap — and the frustrating part is that most of what you've tried has addressed the symptoms without ever getting to the root.
- You're tired, even after a full night of sleep
- That afternoon energy crash has just become part of your day
- You know what to do. You just can't figure out why it isn't working for you
- You used to say yes to things. Now you're just getting through the day
- You're tired of feeling like you should be able to figure this out on your own
You deserve to feel like yourself again. With the right support — you will.
She gave me a life experience and helped me make changes I didn't know were possible. I'm sleeping better, I have more energy, and I'm more present.Club Koka client · Bay Area
Hi — I'm Ilana.
I'm a functional nutritionist based in the Bay Area, and I've spent the last decade helping women rebuild their energy from the inside out. The women I work with are smart, capable, and exhausted — and they don't need more information. They need someone to help them figure out what's actually going on.
I get it because I've lived it. This work is personal to me. And when you work with me, I show up for you like it is.
Here's what makes this different from anything you've tried before.
Most programs give you a template. This isn't that. Everything here is built around how you actually live — and designed to stay.
We go to the root
We look at your life holistically — food, sleep, stress, hormones, gut health — and offer testing where needed. You are multidimensional. You are not just your symptoms. So we don't treat you like you are.
Built for your actual life
Your plan is built around your schedule, your food preferences, your stress load, your kitchen. Not a template. Not what worked for someone else. Something that is genuinely, actually yours.
Changes that actually stick
We build habits that become part of you — not quick fixes you abandon in two weeks. Sustainable energy, for good. That's not a promise. That's the point of everything we do together.
Start here — grab a guide.
The Eating Out Guide
How to navigate any restaurant without derailing your health — real strategies for real life.
Get it free →The Habit Stacking Guide
Small changes, stacked the right way, become the habits that actually last. Here's the framework.
Get it free →The Gut Health Guide
What you actually need to know about gut health — without the noise or the expensive supplements.
Get it free →I started with Ilana because I was exhausted all the time. After three months I'm sleeping through the night, my energy is stable, and I actually look forward to eating again.Sarah M. — Club Koka client, Bay Area
"Working with Ilana was the first time someone actually explained why and built something that fit my life. I'd tried everything before this."Jamie L. — Food Foundations Blueprint
"The messaging support between calls is what makes this different. Ilana is actually in your life. That real-time support is what made the habits actually stick."Alicia T. — Club Koka client, San Francisco
Ready when you are.
Club Koka
High-touch 1:1 nutrition consulting built entirely around you. Four sessions a month, direct messaging Mon–Fri, a personalized protocol built on your labs and your lifestyle, and full access to the Nourishment Academy.
Nourishment Academy
A live monthly masterclass on one wellness topic — deep education, real Q&A, and something actionable to walk away with every single month. Replay included.
Food Foundations Blueprint
Six weeks, weekly live sessions, a 70-page workbook, two private 1:1 sessions with Ilana, and lifetime access to everything. A real framework for eating that actually fits your life.
Ready to stop trying to figure this out alone?
Book a free 20-minute discovery call. We'll talk about what's been going on, what you've tried, and what's actually possible for you.
Book a free discovery call No pressure. No pitch. Just a real conversation.