Food Foundations Blueprint
Six weeks to finally understand how food, habits, and your lifestyle work together in your specific body. Not another diet. A real blueprint — built by you, for you.
- 6-week structured program with live weekly sessions
- 70-page personalized workbook you keep forever
- 2 private 1:1 sessions with Ilana
- Private community access throughout the program
- Lifetime access to all materials
This is for you if...
You're ready if you...
- ✓ Feel overwhelmed by conflicting nutrition advice and want clarity
- ✓ Know you need to make changes but don't know where to start
- ✓ Want structure and guidance, but also flexibility to make it your own
- ✓ Are ready to commit 2–3 hours per week for 6 weeks
- ✓ Want education, not just a meal plan to follow
This isn't right if you...
- → Need deep, personalized 1:1 clinical support (Club Koka is a better fit)
- → Are looking for a quick fix or a single meal plan
- → Are dealing with complex, active health conditions that require medical management
- → Can't commit to the 6-week structured timeline
What's inside the Blueprint
This isn't a course you buy and forget. It's a structured experience with real accountability, real education, and a finished product you'll use long after the 6 weeks are done.
70-page personalized workbook
Your workbook is built as you go — each week adds a new layer. By the end, you'll have a comprehensive, personalized guide to your own nutrition and habits. Yours to keep forever.
6 live weekly group sessions
One live Zoom session per week with Ilana and your cohort. Part education, part Q&A, part accountability. Replays included if you can't make one live.
2 private 1:1 sessions with Ilana
Scheduled at the beginning and end of the program. Your chance to go deeper on what's specific to your body, history, and goals — and get personalized guidance.
Private community access
Connect with your cohort throughout the 6 weeks. Share wins, ask questions, and stay accountable with women who are doing the same work you are.
Lifetime access to all materials
Everything you build and everything you learn stays with you. Session recordings, the workbook, all resources — accessible forever after the program ends.
A framework, not a diet
You won't leave with a meal plan to white-knuckle through. You'll leave understanding how food and habits interact in your specific body — which is worth far more.
Six weeks. One week at a time.
Each week builds on the last. By the time you finish, it all connects — and you have a real blueprint to return to whenever you need it.
Your foundation & food philosophy
We start with where you actually are — your history, your patterns, and the beliefs around food that are helping or hurting you. Your 1:1 kickstart session happens here.
How food actually fuels your body
Macronutrients, micronutrients, and why "eat less, move more" misses the point. You'll understand what your body actually needs — and why it's been asking for more.
Blood sugar, energy & cravings
The biggest game-changer for most women. How blood sugar affects your energy, your mood, your cravings, and your sleep — and exactly how to stabilize it.
Gut health & digestion
Why digestion is the foundation of everything — energy, immunity, hormones, and mood. What's disrupting yours, and what to do about it.
Habits, routines & real life
How to take everything you've learned and actually build it into your day. Meal timing, habit stacking, and how to eat well when life is messy.
Your blueprint & what comes next
Completing your 70-page personalized guide and your final 1:1 with Ilana. You'll leave with a clear picture of your body, your habits, and your path forward.
I finally understand why the things I was trying weren't working. The Blueprint gave me the clarity I didn't know I was missing. I feel like I actually know my body now.
Food Foundations Blueprint participantReady to build your blueprint?
The next cohort is open now. Spots are limited to keep the group small and the experience personal.
Not sure yet? Book a free discovery call — we'll figure out if this is the right fit.
Before you enroll
How much time does this take each week?
About 2–3 hours per week. There's a live session, workbook content, and some reflection work. It's designed for real, full schedules — not people who have unlimited free time.
When does the next cohort start?
The current cohort is open now. Once you enroll, you'll receive an email with your start date and onboarding details within 24 hours.
What if I miss a live session?
All sessions are recorded. Replays are posted within 24 hours so you can stay on track even when life gets in the way.
How is this different from Club Koka?
Food Foundations is a group program with a defined 6-week structure — great for building the fundamentals. Club Koka is ongoing, deeply personalized 1:1 support. Many women do the Blueprint first, then move into Club Koka.
Do I need any nutrition background?
None at all. The program starts from scratch and builds up — it's designed for women who want to understand their body, not women who already know everything.
What if I'm not sure it's right for me?
Book a free discovery call and we'll talk it through. No pressure — by the end of 20 minutes, you'll know exactly which program (if any) is the right fit for where you are.