Free guide
Build habits that actually stick.
The framework I use with every client to create routines that become second nature — even in a busy, full life.
- Why most habit attempts fail (and what to do instead)
- The anchor habit method — start here
- Morning, afternoon, and evening stacks that work
- How to adjust when life gets in the way
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From Ilana Koka, functional nutritionist
10+ years in practice. 500+ women served. Bay Area based, working with clients nationwide. These guides are what I actually teach.