The Nourishment Academy
A monthly group experience designed to help you learn and integrate habits and structure to achieve your health goals — and beyond. Join anytime. Stay as long as it serves you.
- Monthly live Zoom class + Q&A with Ilana
- Replay access — watch on your own schedule
- 12 rotating wellness topics across the year
- A supportive, judgment-free learning space
No spam, only love. Cancel anytime.
How it works
Join anytime
Start any month. There's no waitlist, no perfect entry point. Just pick a topic that speaks to you and come in.
Live every third Thursday
Sessions are held live on Zoom at 6PM PST. Attend live, ask questions, or watch the replay — it's entirely up to you.
Build over time
Topics rotate monthly, building a well-rounded foundation. Each class stands alone — and compounds over time.
What's included
Monthly Live Zoom Teaching + Coaching Call
A guided, educational session blending functional nutrition, lifestyle support, and mindset work. Real teaching, real examples, space for reflection.
Replay Access
All calls are recorded and available to watch on your own schedule. Never miss a session because of life getting in the way.
Monthly Focus & Simple Practices
Each month comes with a clear focus and supportive habits you can actually use — without overwhelm or overhauling everything at once.
Supportive, Judgment-Free Space
A place to learn, ask questions, and grow without pressure, comparison, or "doing it right." You belong here exactly as you are.
This year's class schedule
Every session is recorded. Join now and get access to all replays from the start of the year.
Gut Health 101
Thursday, January 15th · 6PM PST
Hormone Harmony
Thursday, February 19th · 6PM PST
Liver Love & Daily Detox Habits
Thursday, March 19th · 6PM PST
Sleep, Fatigue & Daily Energy Support
Thursday, April 16th · 6PM PST
Anti-Inflammatory Living
Thursday, May 14th · 6PM PST
Morning & Evening Rituals
Thursday, June 18th · 6PM PST
Metabolism, Muscle & Strength Support
Thursday, July 16th · 6PM PST
Brain Health, Focus & Mood Support
Thursday, August 20th · 6PM PST
Immune Resilience & Whole-Body Support
Thursday, September 17th · 6PM PST
Blood Sugar Balance & Stable Energy
Thursday, October 15th · 6PM PST
Stress Resilience & Emotional Eating
Thursday, November 19th · 6PM PST
Identity, Habits & Self-Leadership
Thursday, December 17th · 6PM PST
Join the Nourishment Academy
One month. One topic. One live class with Ilana. Real learning, real tools, real life.
No spam, only love. Unsubscribe anytime. Instant access upon joining.