Your energy isn't gone. It's just waiting to be nourished.
I help high-achieving women overcome chronic fatigue with personalized functional nutrition that fits your real life — not a protocol you abandon in two weeks.
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Three guides. Each one solves a real problem. All free.
The Eating Out Guide
How to navigate any restaurant without derailing your health — real strategies for real life.
Get it free →The Habit Stacking Guide
Small changes, stacked the right way, become the habits that actually last. Here's the framework.
Get it free →The Gut Health Guide
What you actually need to know about gut health — without the noise or the expensive supplements.
Get it free →You're doing everything right. And you're still exhausted.
This isn't a motivation problem. It's a nourishment gap. And most of what you've tried addressed the symptoms without touching the root.
- You've tried cutting carbs, fasting, AG1, and eliminating the foods you enjoy. None of it stuck.
- You know what to do. You just can't figure out why it's not working for you.
- You used to say yes to things. Now you're conserving energy just to get through the day.
- You feel like you should be able to figure this out alone — and the fact that you can't makes it worse.
It has a solution. And it starts with getting to the root.
"I'm doing everything right on paper. Good job, good life. So why do I feel like this? I used to have energy and drive. I don't recognize myself anymore."What she says at 2am. What we work on starting day one.
She gave me a life experience and helped me make changes I didn't know were possible. I'm sleeping better, I have more energy, and I'm more present.
A functional approach that actually works
Not another protocol. A real plan built around your specific body, life, and goals.
Root cause approach
We look at food, sleep, stress, hormones, and gut health to find what's actually causing your fatigue — not just the symptoms.
Personalized, not templated
Your plan is built around your life — your schedule, your food preferences, your stress load. No generic protocols.
Long-term results
We build habits that become part of who you are — not rules you follow until you quit. Sustainable energy, for good.
A nutritionist who's been in the work for over a decade.
I'm Ilana Koka — functional nutritionist, Bay Area based, and a decade into helping women rebuild their energy from the inside. I've worked with 500+ clients, and the women I work with are smart, capable, and exhausted. They don't need more information. They need someone to help them figure out what's actually going on and build something that works.
Real women. Real results.
This isn't motivation. It's what nourishment actually does.
I started with Ilana because I was exhausted all the time. After three months I'm sleeping through the night, my energy is stable, and I actually look forward to eating again.
Working with Ilana was the first time someone actually explained WHY and built something that fit my life. I'd tried everything before this.
The messaging support between calls is what makes this different. Ilana is actually in your life. That real-time support is what made the habits actually stick.
Three offers. One through-line.
Wherever you are, there's a way in.
Nourishment Academy
A live monthly masterclass on one wellness topic. Deep education, real Q&A, and something actionable to walk away with.
$47 per month, or per class Learn moreClub Koka
High-touch 1:1 nutrition consulting. Four calls a month, unlimited messaging, and a personalized plan built around your goals.
$347 per month, 6-month minimum Book a free discovery callFood Foundations Blueprint
Six weeks, weekly live sessions, a 70-page workbook, and two 1:1 sessions with Ilana. A complete blueprint for your real life.
$497 one-time, next cohort open now See what's included