What is your normal?
What is your baseline
for health?
If you're waking up tired, dragging through your days on empty, and wondering why nothing you've tried has actually worked — you're in the right place. I help women like you find the root of what's going on and build a real plan that gives your energy back for good.
You're doing everything right. And you're still exhausted.
This isn't a willpower problem. It's a nourishment gap — and the frustrating part is that most of what you've tried has addressed the symptoms without ever getting to the root.
- You're tired, even after sleeping
- Fatigue throughout the day has become your norm — and you can't figure out why
- You know what to do. You just can't figure out why it isn't working for you
- You used to say yes to things. Now you're conserving energy just to get through the day
- You're tired of feeling like you should be able to figure this out alone
You deserve to feel like yourself again. With the right support and a plan built around your real life — you will.
She gave me a life experience and helped me make changes I didn't know were possible. I'm sleeping better, I have more energy, and I'm more present.
Here's what makes this different from anything you've tried before.
We go to the root
We look at your life holistically — food, sleep, stress, hormones, gut health — and offer testing where needed. You are multidimensional. You are not just your symptoms.
Built for your actual life
Your plan is built around your schedule, your food preferences, your stress. Not a template. Not what worked for someone else. Something that's actually yours.
Changes that actually stick
We build habits that become part of you — not quick fixes you abandon in two weeks. Sustainable energy, for good. That's the whole point.
Hi — I'm Ilana.
I'm a functional nutritionist based in the Bay Area, and I've spent the last decade helping women rebuild their energy from the inside out. The women I work with are smart, capable, and exhausted — and they don't need more information. They need someone to help them figure out what's actually going on and build something that works for their real life.
I get it because I've lived it. This work is personal to me. And when you work with me, I show up for you like it is.
Start here, grab your guide.
The Eating Out Guide
How to navigate any restaurant without derailing your health — real strategies for real life.
Get it free →The Habit Stacking Guide
Small changes, stacked the right way, become the habits that actually last. Here's the framework.
Get it free →The Gut Health Guide
What you actually need to know about gut health — without the noise or the expensive supplements.
Get it free →In their words.
I started with Ilana because I was exhausted all the time. After three months I'm sleeping through the night, my energy is stable, and I actually look forward to eating again.
Working with Ilana was the first time someone actually explained why and built something that fit my life. I'd tried everything before this.
The messaging support between calls is what makes this different. Ilana is actually in your life. That real-time support is what made the habits actually stick.
Ready when you are.
Start wherever feels right — there's a place for you here.
Nourishment Academy
A live monthly masterclass on one wellness topic. Deep education, real Q&A, and something actionable to walk away with every single month.
$47 per month · cancel anytime Learn moreClub Koka
High-touch 1:1 nutrition consulting built entirely around you — four calls a month, unlimited messaging, and a personalized plan that actually fits your life.
$347 per month · 6-month minimum Learn moreFood Foundations Blueprint
Six weeks, weekly live sessions, a 70-page workbook, and two private sessions with Ilana. A real framework for eating that fits your life — not another diet.
$497 one-time · next cohort open now See what's included